Reconnect to your Natural Intelligence

I'm Médéric Delvaulx, somatic therapist and yoga teacher. I guide you from stress to inner calm.

What if your body knows the way?

In our performance-driven society, many people live in their heads. We rush from appointment to appointment, glued to screens, and lose connection with our bodies. Stress and tension aren't errors, but messages.

My work invites you to slow down, feel, and listen again. Through somatic therapy I help you come home to your body again.

My Activate-Regulate-Liberate method

Based on Somatic Experiencing® and Polyvagal Theory:

Activate

Recognize what your body tells you

Regulate

Learn to shift from stress to rest

Liberate

Release old patterns and find confidence in yourself

You don't have to do this alone. I offer:

🌀 1-on-1 Somatic Therapy – From surviving to thriving
🌍 Group Sessions – Shared practices for awareness and connection
👔 Workshops – Theory and practice about stress and embodiment

Man meditating inside a room with Hindu statues and singing bowls

About Médéric

For years, I lived disconnected from my body—until burnout and panic forced me to listen. What began as a search for calm led me through India, Nepal, and Portugal, where I immersed myself in yoga, meditation, and somatic therapy. Today, I guide others on that same path: back to the body, to nervous system regulation, and strengthen your connection to yourself

Testimonials

  • Damian. D.

    “I have over the past few years being practicing yoga, different forms of meditation and sound healing and have attended various retreats and workshops. Médéric’s sessions were just fantastic. His is clearly an experiential learning as well as philosophical and practical. Very highly recommended.”
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  • George K.

    “Médéric’s meditation and sound healing session was incredible. His gentle guidance and the soothing sound vibrations created a peaceful space for deep relaxation. I felt layers of stress melt away, leaving me refreshed and centered. Médéric’s expertise and calming energy made the experience transformative—I can’t recommend him enough.“

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  • Gijsje F.

    “It was a pleasure attending Médéric’s sessions! The combination between yoga, meditation and soundbowls is a powerfull tool to shift from head to heart and get in touch with your inner world. Médéric guides you perfectly through his practices with his soothing voice.
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  • Débora D.

    “I had the opportunity to have a 1/1 private sound therapy session with Médéric and I can’t recommend it more. Médéric is very intuitive and guides us on a journey within ourselves, from which we emerge more connected and more grounded in ourselves. He also provides quite useful insights after the session.“
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  • Jeremy L.

    “I had the honor to receive a few private yoga lessons and guided meditations (Mindfulness) from Mederic. His personality and way of thinking inspired me in many different ways. The meditation technique he used was completely new to me. It surprised me how “easy” I got into the meditative state just by listening to his voice and focusing on specific things as he instructed. The Yoga lessons I experienced from him felt very grounding and connecting as well as challenging and exciting.”
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  • Robert D.

    “I had the pleasure to meet Médéric at a place which changed both of our life’s somehow. For me, he played a major role in my process. Besides the meditation technique ‘Unified Mindfullness’ , which he taught me, I learnt so much by just talking with him. Médéric is young but he already got a big amount of wisdom, which he shares by heart. I am more then thankful that our paths crossed and I will keep the lessons he taught me in my heart for life.”
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Person practicing yoga headstand outdoors in forest setting with trees and clear sky.

Hi and welcome! I’m glad you’re here. This blog is a place where I share what I’ve learned about healing, reconnecting with the body, and finding more ease and balance. You’ll find insights from my experiences with somatic practices, yoga, sound healing, mindfulness—all aimed at helping us understand and release the stress and tension that we often carry without even realizing it.

Have questions? Want to learn more?

Please feel free to contact me by Whatsapp or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.